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    • Why attend the BJJ Intensive Camp?
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    • School Culture – Prof. Renato Migliaccio/SAMPABJJ
    • Interview Prof. Martin Guggi – How to build up a school
    • regular Positions and Intermediate Positions
    • Interview with Prof. Mario Hudelist on Drilling
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    • Motivation
    • Körperliche Attribute
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    • Are leglockers bad grapplers?!
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Clustertraining for a 10 min BJJ superfight

  • Post author:Gajeel215
  • Post published:December 26, 2016
  • Post category:BJJ

Clustertraining for a 10min BJJ superfight

You want to download this trainingsplan? Just klick here !

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  • Home
    • Vision
    • Why attend the BJJ Intensive Camp?
  • Training Camps
    • Camp 15 – May 2022 (Lignano/ITA)
    • Camp 16 – August 2022 (Munich/Germany)
    • Testimonials
    • FAQ
    • Past Camps
      • Camp 14 – November 2019 – Cap Wörth/AUT
      • Camp 13 – August 2019 (Portorož/SLO)
      • Camp 12 – June 2019 (7-10th) – Lignano (ITA)
      • Camp 11 – March 2019 (15-18th) – Wagrain (AUT)
      • Camp 10 – November 2018 (AUT)
      • Camp 09 – August 2018 (BEL)
      • Camp 08 – August 2018 (GER)
      • Camp 07 – March 2018 (USA)
      • Camp 06 – May 2018 (ITA)
      • Camp 05 – October 2017 (AUT)
      • Camp 04 – March 2017 (USA)
      • Camp 03 – May 2017 (ITA) Italian
      • Camp 03 – May 2017 (ITA)
      • Camp 02 – October 2016 (AUT)
      • Camp 01 – April 2016 (AUT)
  • Articles
    • Gedanken zu den 5 sportmotorischen Fähigkeiten im BJJ
    • How to avoid getting injured in BJJ!?
    • Heelhooks – for Amateur or Professionals??
    • School Culture – Prof. Renato Migliaccio/SAMPABJJ
    • Interview Prof. Martin Guggi – How to build up a school
    • regular Positions and Intermediate Positions
    • Interview with Prof. Mario Hudelist on Drilling
    • Eligibility not Entitelment
    • Motivation
    • Körperliche Attribute
    • Trainingsfreie Tage
    • Regular Training VS Competiton Preperation
    • Regulation of BJJ Training
    • Why competition is not the same as a roll at your gym!?
    • Are leglockers bad grapplers?!
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  • Contact US
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