This article was extracted from: http://fiveouncesofpain.com/2009/10/18/renato-migliaccio-respect-is-everything-in-bjj/ Editor’s Note: Renato Migliaccio, the newest FiveOuncesOfPain.com columnist, is a decorated martial artist, holding black belts in both Judo and Brazilian Jiu-Jitsu (under the late Ryan Gracie). Additionally, Migliaccio also is considered one to the top lightweight MMA prospects not signed to a major organization with a perfect record… Continue reading Respect is everything!
Clustertraining for a 10min BJJ superfight You want to download this trainingsplan? Just klick here !
Conditioning for BJJ If you train in any Sport you will have to think about Conditioning. There are lots of BJJ training camps where people say “Weightlifting is not necessary for Jiu Jitsu – the only thing you need is a technique!” And on the other hand, you have people who say the opposite “If… Continue reading Conditioning for BJJ