PANTA RHEI – ALL FLOWS

by Prof. Bert Obernosterer   Sometimes I wonder why I stick with JiuJitsu, really. Not because I don’t enjoy it; quite the contrary actually. But because for as long as I can remember, I have been rather inconsistent: As a child, then as a teenager and now as an...

Belt Levels in BJJ

by Prof. Martin Guggi   Promoting students to a higher belt is a tricky situation. As an instructor you always think about the development of your athlete and how you can help your student to evolve. Giving belts away means a lot not only for the student who is...

Importance of tournaments and competitions

by Prof. Renato Migliaccio We believe that competitions are just a small part in the martial arts we still encourage everyone to experience it. Experience the preparation for it the 12 weeks prior, the diet (in case of adults), It is a for sure thing: YOU GET...

How to improve in BJJ and in a BJJ-fight?

by Prof. Martin Guggi   We just had the privilege to have Prof. Yuri Simoes from CTA here in Austria for a BJJ NoGi Seminar. I really appreciate the opportunity to learn from him. Yuri just won his 2. ADCC title. On the seminar Yuri showed us nice ways to finish...